Extend your life with just 20 minutes of activity

Have you heard the news?  Just twenty minutes of activity can improve and extend your life!

University of Cambridge researchers said about 676,000 deaths each year were down to inactivity, compared with 337,000 from carrying too much weight.  They concluded that getting everyone to do at least 20 minutes of brisk walking a day would have substantial benefits. Experts said exercise was beneficial for people of any weight.

Community Voluntary Services Tendring can help you get your 20 minutes of activity.  CVST run a range of activities including weekly walking and swimming groups and healthy training courses within the learning programme.  The walking group meets every Sunday at 12:30pm at various points around the Clacton seafront.  The swimming group takes place at Valley Farm Holiday Park, Clacton every Thursday, 9am – 10:30am.  Contact Adam at CVST for more information.

Contact CVST for more information about any of these events tel. 01255 425 692 or email admin@cvstendring.org.uk

Pictured below:   Walking group members enjoying the view at Holland on Sea

walking group 21 sept b

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